"Eat Fat, Get Thin" Book

"Eat Fat, Get Thin" Book
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"Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained
Weight Loss and Vibrant Health" Book

A revolutionary new diet program based on the latest science
showing the importance of fat in weight loss and overall health,
from # 1 bestselling author Dr. Mark Hyman.

Many of us have long been told that fat makes us fat, contributes
to heart disease, and generally erodes our health. Now a growing
body of research is debunking our fat-phobia, revealing the immense
health and weight-loss benefits of a high-fat diet rich in eggs, nuts,
oils, avocados, and other delicious super-foods. In his new book,
bestselling author Dr. Mark Hyman introduces a new weight-loss and
healthy living program based on the latest science and explains how
to EAT FAT, GET THIN, and achieve optimum wellness along the way.
Offering practical tools, meal plans, recipes, and shopping lists, as
well as step-by-step, easy-to-follow advice, EAT FAT, GET THIN is the
cutting edge way to lose weight, prevent disease, and feel your best.

Table of Contents:
Introduction
PART I: HOW DID WE GET INTO THIS BIG FAT MESS?
1. The Demonization of Fat
2. Fleshing Out Our Fear of Fat
PART II: SEPARATING FAT FROM FICTION
3. Eating Fat Does Not Make You Fat!
4. The Skinny on Fats
5. The Surprising Truth About Fat and Heart Disease
6. Vegetable Oils - A Slippery Subject
7. Meat - Doesn't It Cause Heart Disease and Type 2 Diabetes?
8. Controversial Foods - What's Good, What's Bad?
9. The Bonus Benefits - Fat Makes You Smart, Sexy, and Happy
PART III: THE EAT FAT, GET THIN PLAN
10. What Should I Eat?
11. About the Program
12. Stage 1: Lay the Foundation
13. Stage 2: The Eat Fat, Get Thin Plan
14. Stage 3: Your Transition Plan
PART IV: EAT FAT, GET THIN COOKING AND RECIPES
15. Simple, Healthy Cooking 101
16. The Recipes
Acknowledgements
Resources
Notes
Index

Hardback; 400 pages

About the Author:
Mark Hyman, MD, is the Director of the Cleveland Clinic Center for
Functional Medicine, chairman of the Institute for Functional Medicine
and founder and medical director of The UltraWellness Center.
He is the #1 New York Times bestselling author of The Blood Sugar
Solution 10-Day Detox Diet, The Blood Sugar Solution, The Blood Sugar
Solution Cookbook, Ultrametabolism, The Ultramind Solution, The
Ultrasimple Diet, and coauthor of The Daniel Plan and Ultraprevention.

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